A collection of embodied movement practices and programmes designed to help you reconnect with yourself—one step, one breath, one dance at a time.
I have lost the connection to my own body
Four guided journeys into embodied presence and the intelligence of your body.
Breathwork and somatic movement fundamentals that bring you back to what is real. Simple, accessible, and deeply settling.
FOR ALL LEVELS – £12
I have been holding everything together for too long
A five part journey. This gentle movement practice invites what has been held to soften, move and wake up. You will leave feeling lighter, easier, more yourself.
GENTLE – FOR ALL LEVELS – £27
I feel flat and want to feel sensation again
MP3 Audio £27
I want to slow down and reconnect.
A 60-minute moving meditation using breath as a doorway into presence and creative renewal. For when you need spaciousness, clarity and a deeper sense of self
With Bonus MP3 and WAV download £47
ORIGINALLY CREATED FOR THE INTERNATIONAL CENTER FOR BREATHWORK
I am ready for a structured, deeper exploration of my creative expression
Expand your expressive range and discover new creative pathways through structured somatic dance exploration.
Perfect for heart-centred healers and creatives who want to experience the Niio methodology before committing to live work.
Start here if:
You’re craving creative breakthroughs, aliveness, or new expression
£397 — Start anytime
